How lucky are the seniors in and around Leongatha.
We have the Leongatha Voyage Gym looking out for and looking after us. They seriously run a COTA (Citizens of the Third Age) program prompting and helping seniors to get moving and fit and active, to improve mobility strength and balance to improve everyday life.
So a huge thank you to the management and trainers at Voyage Leongatha for the support and assistance they give us senior citizens between 7am and noon on Tuesdays and Thursdays.
If you are sitting at home on your bum, get up and visit the gym. It could be the best thing you do for yourself if you are over 50.
Well done Voyage! And a special shout out to Mel who is always inspiring.
R Smith, COTA member,
Living longer and stronger